Peace and Fitness

This and That

Time Heals all Wounds

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In this incredibly fast paced world we live in, we often forget the old cliche "time heals all wounds."  With text messaging, blackberries and technology in general,  giving us the luxury of immediate feedback and gratification, we are becoming a society of spoiled little brats who want everything NOW.  For technology situations, it works.  For human (and animal) situations, … [Read more...] about Time Heals all Wounds

This and That…

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Good morning.  Yesterday I blogged about fitness trends for 2010.  Thank you, Carole in Santa Barbara for enlightening me on RussaYog.  A yoga class, taught with ropes, it can be found in Santa Barbara, California and Ann Arbor, Michigan.  Looks like a great class to try if you live in either of those cities and want to try something very different!  I am also thinking some of … [Read more...] about This and That…

You are NOT Your Past

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You are not your past.  That is the last line I read out of a book this morning, before sitting down to blog.  How often we are judged by what we have done in the past.  Sort of makes sense.  Dr. Phil would say "the best predictor of future behavior, is past behavior, and again, that makes some good sense.  But in reality, you are not your past.  The past is gone.  We have … [Read more...] about You are NOT Your Past

Quality Over Quantity

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Last weekend I attended the funeral of a 76 year old woman.  She was the mom of my friend Ron,  the man who owns a gym I have worked out for almost 30 years.  Ron, an only child himself, is married to Wendie and together they have one son, Jon.  The 3 of them each eulogized Bebe with wonderful words, memories and sentiments.  What stood out to me the most was what Ron said … [Read more...] about Quality Over Quantity

Shout Outs

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Happy birthday to my beautiful friend and client, Jane, who turns 33 today.  Congrats to my nephew, Aaron on his acceptance to Columbia School of Business, where he will pursue his master's degree.  A world of thanks to my friend, Carole, for her incredible support and feedback--and lifelong friendship. Thanks to my special friend, Rita for the great holiday … [Read more...] about Shout Outs