Mitch went for his regular cardiologist appointment, yesterday morning. Though his heart is PERFECT, he had consulted a highly recommended heart doc a few years ago, when he was approaching 50. Ironically, (having nothing to do with the visit!) shortly after visiting with him, Mitch had an episode of atrial fibrillation, which some of you remember. After a few months … [Read more...] about A Numbers Game
This and That
The Man in the Mirror.
Yesterday was the culmination of a great weekend. Wine tasting was fun Friday night. The live music was fun on Saturday night. Totally enjoyed the sound. Loved the female's voice. Sweet 903, with drummer, (and kickboxer) Todd. Thanks for the invite, Carol. Yesterday it was time to go out, to go in. I spent a lot of time outside, despite the rather constant rain. … [Read more...] about The Man in the Mirror.
“And it Makes me Wonder…What’s Going on?
A couple of years ago I made a secure, online donation to the people at Autism Speaks. A day later my credit card was compromised and a couple of small charges were made to some online dating companies. AmEx picked it up right away and called me to let me know they had cancelled my card. They assured me that that the timing was probably coincidental and that too many computer … [Read more...] about “And it Makes me Wonder…What’s Going on?
Everybody’s Working for the Weekend
Here it is Friday. Hopefully your week has been productive and you can kick back and enjoy some weekend time. If winter has kept you cooped up, it's time to get out and get reacquainted with mother nature! Dust off those bikes or pull out those walking or running shoes. Pick a trail and open your eyes to all the beauty that is ours for the taking. Whether you are briskly … [Read more...] about Everybody’s Working for the Weekend
Fiber Up!
Are you getting your 25 recommended grams of fiber each day? Here's one chart you can refer to for some guidance. It's not a perfect one, but the best one I could copy and paste with limited time this morning. I love the La Tortilla Factory wraps Carolanne turned me on to. For 80 calories you get a whopping 12 grams of fiber, half the days requirement. When I fill on of … [Read more...] about Fiber Up!