Peace and Fitness

This and That

Sweet Days of Summer

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Welcome to the official start of summer.  Today also marks the longest day of sunlight, of the year.  With temperatures in the 90s nearly every day, here in sunny (and rainy) south Florida, its hard to believe it wasn't summer until now.  I haven't yet figured out exactly how I will celebrate this day, but celebrate it, I will.  The saddest part, however, is that "every new … [Read more...] about Sweet Days of Summer

We Need Superman

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YIKES.  I did not know Losing It was moving to a new time last night.  Neither did my DVR!  I completely missed it last night and have to hope to catch it when it runs again, though I don't know when that is.  So who watched?  Can someone that did post a little synopsis in comment, please?  I would greatly appreciate. Today, my long-time (10 years) clients leave for the next … [Read more...] about We Need Superman

When All Else Fails, Just Breathe!

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What is the very first thing we do when we enter this world?  Simple question, simple answer--we breathe.  It is also the last thing we do before we check back out.  Anyone who has had the joy of witnessing the birth of a baby, or, conversely held someones hand while they "crossed over," knows this first hand.  When I began my studies of Pilates, (or Contrology as Joseph … [Read more...] about When All Else Fails, Just Breathe!

Come Saturday Morning

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It was so nice to hear from some very old friends who visited the blog via Carole's posting on Face Book this week.  Thanks, Carole, and I do hope those that popped in will return once and a while.  Ken, I will visit your suggestion on the RSS feed.  Thanks. Yesterday I watched the documentary Food, Inc.  Though certain parts of it were difficult to watch and I found myself … [Read more...] about Come Saturday Morning