My mom taught me the importance of exercise, not just by example, but also by helping me get started in this field 29 years ago. My mom was ALWAYS trying to lose that last 5 pounds. She tried every diet under the sun and was always on one or another. Most everyone of those diets have been around the block and back, more than a few times. We are ALL trying so hard to find … [Read more...] about Drink Up
This and That
The More We Know
Saw Eat, Pray, Love yesterday and it might have been even better than the book. The messages about love, life and balance are fabulous. If you read the book, or if you didn't, I highly recommend this film. I also recommend the follow up book, Committed and I thank my friend, Christine for basically forcing me to read both and for coming to see the film with me. Ironically, … [Read more...] about The More We Know
Real Men Do…
Congratulations to my friend Shelli on her daughter, Jamie's engagement to Ryan. My ex-dog sitters are all growing up! First, Michelle has a baby and now this. It was great to get together with the girls for a little celebration, or what we fondly call "therapy." So good for the heart and soul. Not even a broken foot, in a cast, on 110 degree day, would keep Lisa down. … [Read more...] about Real Men Do…
Making Connections
"Our breath plays a very important role in our life. The breath is the connecting link between the inner world of the mind and the world of the body and environment." Sri Sri Ravi Shankar It's no small wonder that when we take the time to JUST BREATHE we feel grounded, connected and definitely more clear. Makes sense to me that we ALL need to take the time to practice yoga, … [Read more...] about Making Connections
Drink this, not that…and ALWAYS Breathe!
Mitch subscribes to Men's Journal and often teases me that I get my hands on it before he gets a chance to even open it up. It's true. There is a great little section on health, exercise, mind-body, etc. All the stuff I love. It's important for me to get my information from different sources and since this is a bit more macho than most of the material I read, it offers a … [Read more...] about Drink this, not that…and ALWAYS Breathe!