"Insanity is doing the same thing over and over again and expecting different results." Albert Einstein My girlfriend Joy and I talk almost every single day. Friends since 10th grade, we have gone from double dating, cutting classes and wearing each other's clothes to relocating, raising children, saying goodbye to our parents (and each of us to a brother), and basically … [Read more...] about Course Correction
This and That
Beans, Beans, the Magical Fruit
Thursday is not only Vegan Feast Day, but also the day the local newspaper includes a food section. Is this the case everywhere? Just wondering. Anyway, it really pleases me to find the following headline on the front page of today's food section of the Sun-Sentinel; Loving legumes for all the right reasons: Health, flavor and value. Never knowing what the difference … [Read more...] about Beans, Beans, the Magical Fruit
If Potatoes are the Perfect Food….
Then apparently coconut water is the perfect drink! While Gatorade and other sports drinks are popular choices for hydration and electrolyte replenishment and Pedialyte is the recommended rehydration drink for children, (and adults) there is another great option and it comes straight from a tree. Last winter, while at the farmer's market in Parkland, Mitch and I indulged in … [Read more...] about If Potatoes are the Perfect Food….
They Don’t Call it Sweet for Nothing!
When Dr. Bob Arnot, the in-house doctor for Men's Journal Magazine was asked what the most nutritious vegetable was, pound for pound, his answer was based on research done at the Center for Science in the Public Interest. This health watchdog foundation, based in Washington, DC, rated foods based upon their nutritional wealth and found that (drum roll, please)............the … [Read more...] about They Don’t Call it Sweet for Nothing!
Sunday, Sunday
"Do not let Sunday be taken from you If your soul has no Sunday, it becomes an orphan." Albert Schweitzer When I was a kid, I didn't care much for Sundays. It was the day that reminded me the weekend was coming to an end. Though I always loved the social aspect of school and did well academically, I guess in my heart and soul I always longed for the freedom that came along … [Read more...] about Sunday, Sunday