What is YOUR Heart Saying?
If I have said it once, I have said it a bazillion times, but I have to say it again. My students are sooo awesome. All I did was mention the fund-raising class I...
health and happiness
The Law of Giving (and Receiving)
A short while back, Rita gave me a great little book called The Seven Spiritual Laws of Success by Dr. Deepak Chopra. It was given to me at the perfect time as I wa...
This Guy and His Posse Knew Most Everything!
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." --Plato What's on...
4-7-8
Last week, while watching Dr. Andrew Weil, I was reminded of a great breathing exercise called the 4-7-8 breath. It is utterly simple, takes next to no time to do,...
Aint Nothing Sweet About Spam...
I just deleted hundreds and hundreds of comments in the form of spam. You can't believe how much the site gets and it knows NO boundaries. ANYTHING you can think...
Get Your Happy On
"A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world." – Paul Dudley
Curing the Incurable
After weeks of wracking my brains out, reading, researching, trying to make head or tails out of what's going on with so many people being diagnosed with type 2 diab...
Sometimes You Gotta Get Angry
I have a confession to make to those of you that seem to think I am always on my game, always peaceful and always happy. I get angry...really angry...but only about...
Breaking News on Statins
I have always been concerned about the side effects of statin drugs. Years ago, physicians must have gotten crazy incentives from "big Pharma," to push these things...
You Make me Feel Like Dancing
What a great time we had with my sister, Arlene and my brother-in-law, Ron these past few days while they visited from the Big Apple. We got in eating at some of ou...
Get off YOUR Butt!
While you are sitting on your butt, ponder this. Besides elevating blood sugar, blood pressure, cholesterol and weight, studies show that too much sitting is also t...
Happy, Healthy and Terrific
With Thanksgiving this week, and the start to the holiday eating, drinking, shopping, visiting, hosting, spending and unfortunately stressing, officially beginning,...