When Dr. Bob Arnot, the in-house doctor for Men's Journal Magazine was asked what the most nutritious vegetable was, pound for pound, his answer was based on research done at the Center for Science in the Public Interest. This health watchdog foundation, based in Washington, DC, rated foods based upon their nutritional wealth and found that (drum roll, please)............the … [Read more...] about They Don’t Call it Sweet for Nothing!
health and happiness
Sunday, Sunday
"Do not let Sunday be taken from you If your soul has no Sunday, it becomes an orphan." Albert Schweitzer When I was a kid, I didn't care much for Sundays. It was the day that reminded me the weekend was coming to an end. Though I always loved the social aspect of school and did well academically, I guess in my heart and soul I always longed for the freedom that came along … [Read more...] about Sunday, Sunday
There are NO Coincidences
With very little time to spend at the computer, I randomly opened to a page of my desk calendar and it opened to one of the mom-isms. It says (as if it knew what I have been focused on all week): "Count sheep if you're having trouble falling asleep." Why it's true: ANY ritual or mantra that distracts you from your worries and anxieties will help you to fall asleep. Paying … [Read more...] about There are NO Coincidences
The Ever Present Balancing Act
Here it is September. My plan is to keep summer going as long as possible. No small wonder I love living in Florida. Though the pool temperature is dropping a bit, my hope is to continue doing laps every other day until I just can't tolerate the water. Good for both my body and my mind, I am really enjoying the swimming. I find it somewhat meditative as it's rather … [Read more...] about The Ever Present Balancing Act
Sit Still, Part 2
I am thrilled with the feedback I am getting from so many of you regarding positive changes you are experiencing in your life. It really is incredible how clean eating, regular exercise and meditation can lead to a balanced, peaceful life journey. Personally, I am excited to be revisiting my own meditation journey a little more seriously as the benefits are "off the … [Read more...] about Sit Still, Part 2