Peace and Fitness

health and happiness

The Garden of Vegan

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I love Thursdays.  Love Vegan Feast Night.  Love being with Mitch and the "kids."  Love being with the animals.  Love the animals.  These loves of my life are just part of why being so "veganish," agrees with me so well, physically, mentally, emotionally and spiritually. After Carol (thank you!) text-ed me on Tuesday (about Oprah's show being about the 1 week vegan challenge) … [Read more...] about The Garden of Vegan

Please, Don’t Pass the Salt…Just Pass

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With the announcement of new dietary guidelines, not a whole lot seems to have changed but there is definitely an emphasis on cutting down on the quantity of food we eat as well as the amount of sodium we consume.  While I am pretty sure most of us are aware of the dangers of too much salt, I believe, due to the amount of foods we eat that are NOT prepared by us, we still … [Read more...] about Please, Don’t Pass the Salt…Just Pass

Mrs. Potato Head

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Just as I seek peace and fitness, I also seek good news about potatoes.  Seriously. And then I love to share the good news.  This would not be the first time I have mentioned that in my humble opinion, those little tubers have gotten a bad, bad rap from the anti-carb conspiracy.  Once again, if a person eats too many of ANY kind of calories, they will get stored as fat.  … [Read more...] about Mrs. Potato Head

“Pill in the Pocket”

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Today's topic probably won't effect you, ever, in your life--BUT you are bound to know someone who might benefit from this information--If not today, one day. "Pill in the pocket," refers to the drug FLECAINIDE which can (in some cases) be used to reverse atrial fibrillation (a-fib).  It's called "pill in the pocket," because  studies done with this drug have patients take the … [Read more...] about “Pill in the Pocket”