Peace and Fitness

health and happiness

Orange You Glad?

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It seems that all I hear and read about lately, is the power of ORANGE foods.  While we have talked about sweet potatoes, other orange foods like pumpkin, carrots and ...even oranges, are all super foods for us.  Not only are they great for our insides, but also great for our outsides.  In fact, it is suggested that eating orange foods can help give our skin a glow much like we … [Read more...] about Orange You Glad?

Sharing is Caring

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Thanks for your patience, as Kyle and I continue to make adjustments to the site.  Many of you have commented on the font and background and we are hoping you find it easier to read, this morning.  Between Kyle's work schedule (and the fact he is a night owl) and my work schedule (and the fact I am a morning person) and us living on two different sides of the state, it can take … [Read more...] about Sharing is Caring

Beware the Energy Drink…

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Good morning and happy Tuesday.  If I love each and every day for something special that it holds, I love Tuesdays for many reasons.  I love working a "split-shift," on Tuesdays, which gives me the afternoon for myself.  I love my Tuesday night classes and students, and love coming home to watch Biggest Loser, which most often means a simple Gardein dinner night, more often … [Read more...] about Beware the Energy Drink…

National Wear Red Day

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Today is National Wear Red Day, to all wake up to the reality that every day, women are dying of heart disease at the rate of almost one per minute.  In fact, heart disease is the NUMBER ONE killer of Hispanic women who on an average develop heart disease 10 years earlier than other women.  Though the tendency to develop heart disease is passed from one family member to … [Read more...] about National Wear Red Day