Yesterday I had a chance to watch Monday night's episode of Extreme Makeover Weight Loss Edition. I will continue to watch, but it leaves me asking too many questions. Basically, I walk away remembering only the weigh ins. With little to no talk about what these people eat every day, and even little about their daily workouts, it makes me wonder what really is allowing … [Read more...] about Stop Working, Start Playing!
health and happiness
Sharing is Caring
Thanks, Sheri, for sharing your story about donating gym equipment to the woman who wanted her son to workout and couldn't afford a gym membership or trainer. It was great of your husband to take into consideration just who he was donating the equipment to. If we all thought just a little about the "stuff" we don't use or need and who might really benefit from it, the world … [Read more...] about Sharing is Caring
Mango Bango
Here in South Florida, the smell of mangoes are in the air and the fruits are abundant, sweet and juicy. While there are many varieties of this incredible fruit, the Carrie mango is my favorite for it lacks the strands of fiber often found in other varieties. A few years ago we planted one in memory of my brother, Mike, and while it is taking it's sweet time maturing … [Read more...] about Mango Bango
Get Moving, Get Happy
“Activity and sadness are incompatible.” ~Christian Bovee Think about it! Get moving and start smiling! It really works. … [Read more...] about Get Moving, Get Happy
The Smaller the Better….
Front page article of today's Sun-Sentinel is not really news at all. Apparently, Americans in almost every single age group (from toddler to senior) are more obese than they were previously. Actually, a greater percentage are obese than previously. And what are we doing with this information? We are making larger clothes, larger stadium seats, larger everything. Another … [Read more...] about The Smaller the Better….