"You eat right and you exercise--and it works!" Bryce/Extreme Weight Loss Makeover contestant --after losing 86 pounds in the first 90 days. Bryce and his girlfriend, Amber, were inspired to lose weight for their wedding and together they lost about 200 pounds in 6 months! Crazy. While EXTREME is NOT wise for most of us, inspiration always is. Not just for those that … [Read more...] about What a Difference 90 Days Can Make!
health and happiness
Just Say Ommmmm
It Must be Sustainable, in Order to be Maintainable………
This morning the news reported that fad diets, while they work for weight loss in the short term, don't work in the long term. What works? The reported concluded that exercise and healthful eating are the solution to long term weight loss. AND THIS MAKES THE NEWS? The problem with diets, to me, is that if you can go ON one, then of course, you can also go OFF of one, as … [Read more...] about It Must be Sustainable, in Order to be Maintainable………
Who Am I (to Judge) ?
In the Seven Spiritual Laws of Success by Deepak Chopra, the first is the Law of Pure Potentiality. He suggests that one way to access our pure potentiality is by practicing NON-JUDGEMENT. He goes on to say that "Judgement is the constant evaluation of things as right or wrong, good or bad. When you are constantly evaluating, classifying, labeling, analyzing, you create a … [Read more...] about Who Am I (to Judge) ?
The Great Wheel of Color…..
No coincidence that our chakras are these colors and that eating foods associated with the color of each chakra can help balance them. This chart will be super helpful when putting together your own chakra salad! Using these colors/foods as a guide will not only be great for your body, heart and soul, but also will end up making a really pretty presentation! … [Read more...] about The Great Wheel of Color…..