If I have said it once, I have said it a billion or more times, people that workout and take care of themselves are some of the very kindest, most caring people in the universe. Thank you to all my 8:30 in the morning students who responded so quickly and effortlessly to my suggestion yesterday at the end of class. I don't want to say too much until our "project" is … [Read more...] about Love is Lovely….Let it Flow
health and happiness
Happy Friday! Thanks to everyone who reached out to check in on me after I left the gym early Wednesday morning and did not come back for my next class. Without going into a great deal of detail, I will simply share that stress can take it's toll in physical ways that many of us can't believe can really happen. Thankfully, the stress was pretty much self-created and after a … [Read more...] about When Stress Rears it’s Ugly Head
Many of us pick Saturday (or Sunday) as our "cheat" day. Unfortunately, if we let ourselves go for the entire day, it may take us half of the following week to shed the extra calories. The same is true for rule 5, which can be a big issue for those with emotional eating, especially. This seems like some good advice. Especially rule 1! Have an awesome weekend. Do what you … [Read more...] about Good Advice for a Saturday
Thank you, thank you to the Today Show for a great little segment on this morning's show called Vegan 101. It was educational, informative and very positive! The best part was when Russell Simmons took Al Roker to his favorite NYC restaurant Red Bamboo to sample a table full of amazing looking food. Since I have eaten there twice (thank you, Derek for introducing me to that … [Read more...] about Russell and Al Dine at Red Bamboo!
This morning, gratitude rules. Thanks to Deepak for day 2 of another 21 day guided meditation. When we stop to really focus in all we have, we immediately have so much more...and the more we have, the more we can share! In the book, The 7 Laws of Spiritual Success, Chopra expands on the Law of Giving and how it relates to aiding in finding "a sense of well-being, good … [Read more...] about Want More? Ride the Current