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Peace and Fitness

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health and happiness

Whole Lotta Love

October 27, 2011 by Bonni

Tuesday Mitch and I celebrated our 30th wedding anniversary and had the pleasure of having lunch at Season's 52, in Boca Raton and I LOVED it.  Mitch has been there several times before, but I don't get out of my 3 mile radius much (seriously) so this was a treat for me.  I ordered their farmer's market vegetable platter and it was fabulous.  It came with a small (really small) … [Read more...] about Whole Lotta Love

LOL!!!

October 22, 2011 by Bonni

Why couldn't Dracula's wife get to sleep? Because of his coffin. Why didn't the skeleton cross the road? He didn't have the guts. Why do ghouls and demons hang out together? Because demons are a ghoul's best friend. I always remember an expression my friend Erica would use.  When laughing about something, she would say "I am not laughing AT you, I am laughing NEAR … [Read more...] about LOL!!!

A Rainbow of Colors

October 20, 2011 by Bonni

Good morning.  This being Vegan Feast Thursday, I always have lots of things I consider writing about.  When I sat down to my computer I found that I never closed the window to a page offering nutritional info about a wide variety of veggies.  Since I have been on a mission to help people learn to love not just their greens, but also oranges, purples, reds, whites and more, I … [Read more...] about A Rainbow of Colors

The Best 6 Doctors Anywhere

October 16, 2011 by Bonni

The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling. ~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990 … [Read more...] about The Best 6 Doctors Anywhere

It’s All About the Chi-a

October 13, 2011 by Bonni

                Months ago I learned about chia seeds...probably on the Oprah show.  No, not the same chia seeds that you make the chia pets with, but from the same source.  A few weeks ago my niece, Julie, told me she was making a great pudding with them and I should try it. I kept meaning to buy them but it wasn't until yesterday that I finally did and I suspect I was not … [Read more...] about It’s All About the Chi-a

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