If, in fact, happiness runs in a circular motion, it makes sense, as Carole said, that happiness begets happiness, just as gratitude begets gratitude and peace begets peace. It seems, however, that not all of us have the same chemical make-up and for some getting the happiness going is a little harder than for others. The Newsweek article gave some great suggestions for … [Read more...] about Happiness Runs, Part 2
health and happiness
Happiness Runs, Happiness Runs…
"Happiness runs in a circular motion, thought is like a little boat upon the sea...you can have everything if you let yourself be...la la la la... " by Donovan Leitch I read an incredibly interesting article in Newsweek magazine, this weekend. Apparently, Dr. Weil is everywhere, promoting his new book, Spontaneous Happiness. I love the way he thinks, love the idea that … [Read more...] about Happiness Runs, Happiness Runs…
Beyond the Rainbow…
By now we have all heard about how important it is to fill our plates with a rainbow of colors but do we think about how important the absence of color is, too? Adding white fruits and vegetables can cut one's risk of stroke in half! When thinking white, make sure to think under the skin, too. Consider adding bananas, cauliflower, onions, garlic, cucumbers to your daily … [Read more...] about Beyond the Rainbow…
The Pyramid of Happiness
Just a few days ago, Carole mentioned she will be going to see Dr. Andrew Weil speak later this month. He always has some great things to say about integrative health, and I am always interested in what those things are. I will be looking forward to hearing Carole's take away from her experience later this month and was also interested in watching him on the Dr. Oz show this … [Read more...] about The Pyramid of Happiness
Hoops, Apples and Happiness
Some tidbits I found in Men's Health Magazine: EXTRA SLEEP CAN IMPROVE BASKETBALL GAME-- A study done at Standford University found that sleeping an extra 2 hours a night for 7 weeks can improve shooting accuracy by about 9%. Hope our dream team read that, too. THE NEWEST MUSCLE FOOD -- An apple a day may bring more muscle your way. While studying muscle atrophy at the … [Read more...] about Hoops, Apples and Happiness