Thank you, thank you to the Today Show for a great little segment on this morning's show called Vegan 101. It was educational, informative and very positive! The best part was when Russell Simmons took Al Roker to his favorite NYC restaurant Red Bamboo to sample a table full of amazing looking food. Since I have eaten there twice (thank you, Derek for introducing me to that … [Read more...] about Russell and Al Dine at Red Bamboo!
health and happiness
This morning, gratitude rules. Thanks to Deepak for day 2 of another 21 day guided meditation. When we stop to really focus in all we have, we immediately have so much more...and the more we have, the more we can share! In the book, The 7 Laws of Spiritual Success, Chopra expands on the Law of Giving and how it relates to aiding in finding "a sense of well-being, good … [Read more...] about Want More? Ride the Current
"You eat right and you exercise--and it works!" Bryce/Extreme Weight Loss Makeover contestant --after losing 86 pounds in the first 90 days. Bryce and his girlfriend, Amber, were inspired to lose weight for their wedding and together they lost about 200 pounds in 6 months! Crazy. While EXTREME is NOT wise for most of us, inspiration always is. Not just for those that … [Read more...] about What a Difference 90 Days Can Make!
This morning the news reported that fad diets, while they work for weight loss in the short term, don't work in the long term. What works? The reported concluded that exercise and healthful eating are the solution to long term weight loss. AND THIS MAKES THE NEWS? The problem with diets, to me, is that if you can go ON one, then of course, you can also go OFF of one, as … [Read more...] about It Must be Sustainable, in Order to be Maintainable………