Many years ago I heard about eating gin soaked raisins. It's at least a 30 year old (but probably much more than that) urban myth that eating GOLDEN raisins, soaked in a good gin that is made with real juniper berries, will help with arthritis pain. Just a few weeks ago, my friend Rita asked if I heard about this and after doing my research, I was inspired to give it a try. … [Read more...] about Ain’t There Nothing I Can Take?
health and happiness
Quick update. Mitch and I got the first Pfizer yesterday morning at about 9:30. Other than slightly sore arms at the site of the injection (on a scale of 1-10 the pain was not really measurable) no side effects. Came home, took a long walk and did some yoga. The whole thing from the first phone call on Sunday to book the appointment, to the registration, shot, and 15 minute … [Read more...] about Sowing the Seeds of Love (anything is possible)
Happy Day of the Eve of St. Patty's Day! Hope you have all adjusted to the clock change and are ready to spring into a new season. I feel like this is going to be the most authentic spring, ever! Remember the song Gloria Estefan wrote and recorded (after Hurricane Andrew which took out a nice chunk of Miami) Coming out of the Dark? It was a song that brought so, so much … [Read more...] about Making it into the Light
I have always stood in admiration of people who work full-time jobs and still drag their butts to get their workouts in regularly. It shouldn't be so hard, and we owe it to ourselves to place our health at the top of our priority list, but often that, for any number of legit reasons, just doesn't happen. If you, or someone you know is struggling with this dilemma, why not try … [Read more...] about It’s the Time of the Season….
You made it to Friday, again. YAY. Today is also National Unplug day so I am going to keep this short as we would all be much better off taking some time to do just that. Stepping out into nature would be a great way to unplug and at the same time clear some negative energy. Especially if you work in front of a computer, (even if you don't,we all spend way too much time … [Read more...] about Shake, Rattle and Roll!