Here it is Monday, again. In our house, we are coming off of a great weekend with great friends in from out of town. Thank you Mother Nature for the gift of AMAZING weather which allowed us to tour the Morakami Gardens, walk on the beautiful beach and spend a lot of time sitting outside and just enjoying being together. For those asking about the gym, as I have said before, … [Read more...] about Leaping into This Last Monday of February
Tamarac Fitness Center
It's been too long since I have posted. Today, inspired by the breeze and how it impacted my morning run (jog) --I decided to update the site, discard spam, check on comments and ramble random thoughts, so here's the random thoughts and tidbits. Lots of things effect our output when working out. The cooler weather, breeze, frustration after waiting too long for a service … [Read more...] about Give Me Fuel Give Me Fire…………
Good morning and welcome to September. No matter how old I (or my kids) get, I will always feel that sinking feeling of summer on it's way out (even here in South Florida) and the school year back in. But it is back to school time for all of us, and life, after all, is one big learning experience! Today I will be subbing for Ellen at 10 (SilverSneakers) and back tonight for … [Read more...] about Speak Up!
Good morning and welcome to the last day of August. For those of you that are checking, we have a regular gym schedule this morning. I will be teaching my regular 8:30 am class, followed by Ellen's 10 o'clock SilverSneakers, and then my 11:30 SilverSneakers class. I will continue to post but at this point I am scheduled for all my regular classes and all of Ellen's … [Read more...] about Monday August 31, Gym Schedule
This one is for my students....... I will be teaching all my regularly scheduled classes this week (Monday - Saturday) and additionally I will be subbing for Ellen at 10 on Monday, Tuesday and Thursday. Friday morning there will be NO Low Impact at 8:30 and NO SilverSneakers at 10--those are the only 2 classes of Ellen's that I am unable to sub this week (so if you want to … [Read more...] about Schedule of Classes at TFC This Week