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Silversneakers

Breakfast for Dinner and Your Daily Reminder to Vote for Charlotte!!!

August 15, 2014 by Bonni

Yesterday was Vegan (Feast) Thursday, and Mitch and I were both in the mood for our favorite dinner---breakfast!  I don't ever have much in the house by Thursday night and I after eating super clean all week I am usually in the mood for something a little more decadent.  I took an inventory of what food I did have and opted to make vegan french toast.  All I did was mash up a … [Read more...] about Breakfast for Dinner and Your Daily Reminder to Vote for Charlotte!!!

For the Love of Robin, Koko and Charlotte

August 14, 2014 by Bonni

I am thankful every single day that I live in a country that still allows me choices.  The below photo shows just one more reason I choose animals as my friends, not my nutrition. Koko's handlers took this photo of the gorilla reacting to the news of Robin Williams' death. "Koko became very somber, with her head bowed and her lip quivering," they said. Thanks for continuing … [Read more...] about For the Love of Robin, Koko and Charlotte

Vegan By Coincidence

May 8, 2014 by Bonni

Happy Vegan (Feast) Thursday everyone.  In keeping with the tradition, the kitchen has been busy this morning.  I made a big bowl of oatmeal with some vegetable protein, ground flax seed, cinnamon, a dab of peanut butter and a few raisins for breakfast.  It's my morning salad.  I also baked a bunch of the no sugar, no flour and vegan by coincidence, oatmeal … [Read more...] about Vegan By Coincidence

Best Day of the Year. Happy Spring

March 20, 2014 by Bonni

"Spring has returned.  The Earth is like a child that knows poems. --Rainer Maria Rilke I will be celebrating the arrival of spring in all I do today.  It is apparent in the pineapples growing in our yard, the mango flowers that are quickly turning to fruits and the quickly rising temperatures.  In spring, all things are new and all things are possible. **I will be … [Read more...] about Best Day of the Year. Happy Spring

Out and In. Happy 2014

December 31, 2013 by Bonni

So here it is the last morning of 2013.  It's been an interesting year filled with many great events, none larger for us, then Kyle and Nicole's engagement last spring.  We also got to visit Derek and Jolene in California, which was a great trip.  Sadly, we had to say goodbye to thebigredguy, Blaze, but not until the year was almost over.  There is no question we savored every … [Read more...] about Out and In. Happy 2014

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