Last week I posted a bit about the Labor Day weekend, and the loss of my old friend, co-worker and mentor, Bob Considine. This morning, I found a comment from his niece, Chantal, which made me really happy and reminds me that I never know who's taking a peak into peaceandfitness.com. Thanks for leaving a comment, Chantal. It brought me a little closer to your uncle, this … [Read more...] about Get Real About Your Calories………
Silversneakers
Got 24?
This was the quote on my desktop calendar yesterday: "The moment you think only of yourself, the focus of you whole mind narrows, and because of this narrow focus, uncomfortable things can appear huge and bring you fear, discomfort, and a sense of feeling overwhelmed by misery. The moment you think of others with a sense of caring, however, your mind widens. With that wider … [Read more...] about Got 24?
The Labor Day Weekend Show…Come Monday
Getting so wrapped up in the SilverSneakers contest, and the 21 day meditation challenge, I have not had time to blog as I regularly do. Thanks again to everyone who helped Charlotte accumulate over 2000 votes and come in an extremely close second in the contest, but a winner in my book. The gym is closed today as we celebrate the Labor Day holiday. It's weird to wake up on … [Read more...] about The Labor Day Weekend Show…Come Monday
Just One More Week for This and That, Too….
So I got a call from Elizabeth at Healthways (who owns SilverSneakers) late last week to let me know that the company will be coming out to Tamarac Fitness Center to make a light luncheon party in honor of Charlotte. I honestly don't know if this is being done for all 10 candidates or because Charlotte is such a close second. This event will be on Monday September 22nd at … [Read more...] about Just One More Week for This and That, Too….
Getting to the Heart of (Muscle) Things….
Yesterday I took the ice bucket challenge and today Mitch will do the same. Today I will also make a donation to the ALS foundation. It is no coincidence that I once worked in an organization that helped raise money for diseased muscles and ever since have worked with helping people make their muscles stronger. I will NEVER take for granted my healthy muscles and I will push … [Read more...] about Getting to the Heart of (Muscle) Things….