• Skip to main content
  • Skip to secondary menu
  • Home
  • About
  • Contact

Peace and Fitness

  • Celebrations
  • Health and Happiness
  • Fitness
  • Motivation/Inspiration
  • The peaceful side
  • Quotes
  • Recipes

Quotes

Grapes of Gratitude

April 10, 2011 by Bonni

A great life lesson and reminder to all of us.  Thanks, Katie and thanks, Rita for the awesome reminder! "Today you may be drinking the wine...tomorrow you could be picking the grapes." --Katie Couric I hope you always enjoy your wine  but more importantly are  always grateful for the grapes and appreciative to those who picked them!  Have a wonderful Sunday. … [Read more...] about Grapes of Gratitude

Reflections…

April 3, 2011 by Bonni

"Your outlook on life is a direct reflection of how much you like yourself.  What we do to the earth, we do to ourselves." -Lululemon Please feel free to tweet or repost this quote by clicking the "button" below. … [Read more...] about Reflections…

The Glass Really is Half-full

April 2, 2011 by Bonni

Picked up a paper at Whole Foods yesterday.  It is called the Happy Herald.  Gotta love anytime people report GOOD news.  Once, when I was probably in my 20s, I had a dream that I was in NYC looking for the Happy and Fun Times.  Upon rising, I thought it was a wacky but great idea for a newspaper.  It makes me happy that people think the same way!   Their is also a local paper … [Read more...] about The Glass Really is Half-full

Drink Up to Slim Down

March 29, 2011 by Bonni

Good morning.  I have been spending some time reading up on some peace and fitness news.  Sometimes, everything old is new again.  Such is the case in a recent study that found that drinking 2 eight-ounce glasses of water 30 minutes before meals caused a greater weight loss than in the group that didn't drink the water.  In fact, the water drinkers lost 44% more in 12 weeks … [Read more...] about Drink Up to Slim Down

Happiness, Zen Style

March 27, 2011 by Bonni

Inspired again by a quote on "the" lululemon bag... "The pursuit of happiness is the source of all unhappiness." Think about it.  It makes a lot of sense.  Be present.  Enjoy this day.  Enjoy this moment.  At present, this very moment is all we really have.  I am flattered and humbled that in this moment, you are here.  Thank you. … [Read more...] about Happiness, Zen Style

« Previous Page
Next Page »

Copyright © 2025 · Privacy Policy · Log in