Good morning. Carol R. sent me an email letting me know that the therapy she has been receiving to help retrain her muscles, will be featured on the Dr. Oz show, today. MAT (Muscle Activation Techniques) is basically a process that works to assure all muscles are "firing" (contracting) efficiently and helps prepare the body for optimal motion. For locals that might be … [Read more...] about Pain, Pain Relief and Painting….
Quotes
Here We Grow, Again
The good people at Gogratitude have invited us all to embark on still another journey of self discovery. Thanks to them, for this.... If you would like to experience a deeper connection with what makes YOUR heart bloom join the 42 Day Blooming Humans Solstice Unity Wave which begins on May 10th by visiting: www.BloomingHumans.com … [Read more...] about Here We Grow, Again
Words to Ponder
Sometimes the quotes friends post on Facebook are too good NOT to share. I loved this one from my public school friend Jill, who lives in Hawaii. Thanks, Jill. And thanks, Dali Lama, for penning these words... "If you think you are too small to make a difference, try sleeping with a mosquito." … [Read more...] about Words to Ponder
In an Instant…
When Kyle and I first developed this website, we chose peaceandfitness as my domain. Peace, love and fitness have always been 3 of the most important aspects of my life but because I am far from alone on this one, I had to sadly drop the word love, as that .com had already been taken. What we were left with was peaceandfitness and if you were to ask "What is the opposite of … [Read more...] about In an Instant…
Get Your Happy On…
"As human beings we all want to be happy and free from misery...we have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as ANGER, ATTACHMENTS, FEAR and SUSPICION, while LOVE and COMPASSION and a sense of universal responsibility are the sources of peace and happiness." --The Dali Lama … [Read more...] about Get Your Happy On…