Peace and Fitness

On the peaceful side

Thanks to Paige Waehner

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I subscribe to a fitness newsletter written by Paige Waehner  and here's what she had to recently say.  I totally agree and couldn't have said it better myself.  Though she highlights the total body ball stretch, I think her sentiment is that ANY feel good workout is important to keep balance in your weekly routine.  In the p90X routine, Tony Horton gives you and option for a … [Read more...] about Thanks to Paige Waehner

Seeing RED

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Well, well, well look who's back.  Just when it was so peaceful without Melissa, she plows through the 1000 step challenge and returns with a week of immunity, no less!  There is no question she is a force to be reckoned with and her return to the show makes everyone work a little harder.  We also saw Victoria return, as the remaining contestants got to vote one person back on, … [Read more...] about Seeing RED

Learn to Bend…

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Well, it was bound to happen.  We have always (and all ways) encouraged our boys to follow their hearts.  To that end, my webmaster, Kyle, has landed a web development job in Tampa, where his heart already is.  He was lucky to have found work in his field, here in Southeast Florida, where he was able to sock away some savings to make this move possible.  I am guessing that … [Read more...] about Learn to Bend…

Happy Passover

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This morning I will be getting up and out (amidst the thunderstorms) to teach, train and then teach 2 more classes before heading home for an afternoon of prepping for our Passover dinner guests.  Most of the traditional Passover dishes, I don't eat for a zillion and one reasons.  Though we have made a brisket, I have to leave it up to Mitch to taste before serving and Mitch's … [Read more...] about Happy Passover