Found this one on Facebook, this morning. It was posted by a young woman who has overcome so many battles in her life, that I am 1000% positive she will get this fitness thing under her belt, too. … [Read more...] about Here’s to US!
Motivation/Inspiration
It WILL Hurt….but YOU ARE WORTH IT!!!
While I haven't been ultra-impressed with this summer's Extreme Makeover Weight Loss show, last night I most definitely was! What an AMAZING job Kim did, not only losing 122 pounds in a year, but letting go of the obstacles that were holding her back from being all that she could be. She was drop-dead gorgeous at the finale, and once again, I am inspired and motivated be the … [Read more...] about It WILL Hurt….but YOU ARE WORTH IT!!!
G.Y.M.
Yes, in many cities and towns the temperature is soaring. This is no excuse to be lazy! You don't need a GYM....You just need to G.Y.M..... GET YOURSELF MOVING! Work hard for what you desire. Then celebrate your accomplishments. It's FRIDAY! Happy Weekend to one and all.... … [Read more...] about G.Y.M.
How Do You Measure Success?
This particular 21-day meditation challenge seems to speak to me, personally. Each day, the centering thought, is one that I find myself reflecting on many times, as the day goes on. Several days ago, the centering thought was about how we achieve success. About how it is NOT measured by how much money we have, what kind of car we drive or how many toys we have accumulated … [Read more...] about How Do You Measure Success?
Eat What an Elephant Eats!
This article was pulled right off of the Forks Over Knives Newsletter. They put out the best newsletter that comes in my mail, for sure. Chock full of great information, photos, success stories, recipes and more, all designed around life on a plant-based diet. I love everything about this article, and because I am always in conflict about working out and my the whole protein … [Read more...] about Eat What an Elephant Eats!