Well, tonight is the season finale of Losing It. I will look forward to watching it and will anxiously wait for Biggest Loser to begin again in the fall, though I AM NOT WISHING THE SUMMER AWAY! I am happy to start getting some great feedback from some of my students regarding how they have changed their eating and what it is translating to in their blood work! One of my … [Read more...] about Losing It…But Finding Something Else.
Motivation/Inspiration
We All Need a Good Carrot
Where to begin? I need a couple of days to do some reading and following up on things I want to delve into further. Apparently there is a new and updated Atkins diet out that has added lots more vegetables because the experts all agree that the fiber in vegetables is critical to our bodies and helps speed up weight loss. Thank goodness! I understand that eating nothing but … [Read more...] about We All Need a Good Carrot
Smart Guy
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~ Hippocrates … [Read more...] about Smart Guy
The Starfish
Good morning and happy Sunday. It's been great to hear from so many people who have been stopping in to take a peak at this blog. I greatly appreciate all the feedback and am glad to hear that some of you are taking more time to practice quiet meditation, others are giving thought to adding more plant based foods to their meals and still others are taking more time to … [Read more...] about The Starfish
All Things are Possible
"The world's favorite season is the spring. All things seem possible in May." - Edwin Way Teale … [Read more...] about All Things are Possible