Peace and Fitness

Motivation/Inspiration

Find YOUR Willpower

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Whatever it is you struggle with, keep this in mind because it really does sum it all up, and the choice is always YOURS.  Dig deep and choose wisely. "Its not that some people have willpower and some don't.  It's that some people are ready to change and others are not." ---James Gordon … [Read more...] about Find YOUR Willpower

Get Things Write!

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For those struggling with their "diets," consider keeping a food log just for this week so you can realize and own each and every calorie that goes into your body.  It's easy enough.  Keep the list with you, or do it on your smart phone.  That's always with you :) Thanks, Ellen, who will be subbing both my 8:30 and 11:30 classes so that I can have a day to take care of some … [Read more...] about Get Things Write!

The Power of Teamwork

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So much to say this morning...from the Olympic scene, it was a great night for track and fielder Alison Felix who brought home the gold and her smile is worth it's weight in that stuff, too!  And imagine earning your living playing beach volleyball, living in a bikini, strutting those great abs and going 21 and 0 in your career.  Congrats to Kerri and Misty May for taking the … [Read more...] about The Power of Teamwork

Jumping Hurdles

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Though it wasn't the best night for team USA, and Lolo Jones didn't win a medal, she did come in a very respectable 4th place in the finals.  My takeaway, after watching hurdling, is that THAT is the sport for great abs.  Not only were they apparent in their cute little Olympic outfits, but you could actually see every, single, solitary core muscle engaging with each and every … [Read more...] about Jumping Hurdles