Motivation/Inspiration
How to Jump Start Your Day the Anthony Robbins Way.
JUMP START YOUR DAY! Recently, I watched a segment with Anthony Robbins who suggested we start our days with the following 3 steps. Spend a little time moving around and getting the fluids in our bodies moving. (He suggested jumping on a /trampoline for a few minutes suggesting the jumping really gets our blood and lymphatic fluid moving but I am sure any kind of … [Read more...] about How to Jump Start Your Day the Anthony Robbins Way.
A Mantra for us All….
"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you." Whatever YOUR goals are, the above quote seems to be a good mantra. Always focus on the positive and all you have already accomplished. Be proud. Happy Friday. … [Read more...] about A Mantra for us All….
Who Inspires You?
"The first step toward getting somewhere is to decide that you are not going to stay where you are." --Unknown Last week I was totally inspired by the transformation that took place on Extreme Weight Loss. Not as much by the weight loss as Meridith's ability to train for and complete a marathon. Though I am totally aware she didn't run the entire 26.2 miles, it appeared … [Read more...] about Who Inspires You?
The Science of Happiness
This explains a lot to me about why I am basically always happy. It also explains a lot about why things don't really buy happiness, they just give your more things. Thanks to my high school friend, Randee, for this one. You'll need 20 minutes to watch the video, and once again, if the link doesn't work (and it might not), you should be able to just copy and paste this to … [Read more...] about The Science of Happiness