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Peace and Fitness

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Holidays and celebrations

And Still More Greening………

March 17, 2014 by Bonni

And as you search for that special 4 leaf clover, remember its all about the journey....Have a wonderful St. Patty's Day. … [Read more...] about And Still More Greening………

How You Can Make Positive Impact TODAY

March 14, 2014 by Bonni

"If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family and our entire society will benefit from our peace."  --Thich Nhat Hanh Just one more reason it is paramount to work on our own peace and happiness....the world is so much bigger than the speck we are, but our impact on those around us is enormous. A big happy … [Read more...] about How You Can Make Positive Impact TODAY

Lions and Lambs…

March 1, 2014 by Bonni

I love lions, I love lambs, and I absolutely LOVE the month of March.  Not only are a couple of my best friends born in the month of March, and we get to celebrate the luck of the Irish, (a great excuse to drink some beers)but it also houses my two favorite days of the year; spring, of course and the day we spring ahead and change the clocks.  With extra hours of sunlight, it's … [Read more...] about Lions and Lambs…

President’s Day 2014

February 17, 2014 by Bonni

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." --John F. Kennedy If you are off from work today, consider it a good day to get in a little extra fitness.  I will be at the gym for my regularly scheduled classes.  TFC is on a regular schedule today, as well.  Then, it's home for my … [Read more...] about President’s Day 2014

Have a Shiny Valentine’s Day!

February 14, 2014 by Bonni

What a great experience it was seeing Deepak Chopra live last night, with Rita.  He shared lots of information about the brain, the body and the connection between the two.  Long gone are the days we simply wondered if the brain could have so much power over our health and well-being.  He shared many interesting statistics about what makes us happy and how we can change our own … [Read more...] about Have a Shiny Valentine’s Day!

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