A couple of weeks ago I blogged about the top 20 fitness trends for 2010 as predicted by the American College of Sports Medicine (ACSM), the leader in the fitness industry. Another leader in the industry, American Council on Exercise (ACE) has now released their top 10 fitness trends for the new year. If you take the time to compare the lists, you will find some interesting … [Read more...] about Top Fitness Trends for 2010 Part 2
Fitness
You are NOT Your Past
You are not your past. That is the last line I read out of a book this morning, before sitting down to blog. How often we are judged by what we have done in the past. Sort of makes sense. Dr. Phil would say "the best predictor of future behavior, is past behavior, and again, that makes some good sense. But in reality, you are not your past. The past is gone. We have … [Read more...] about You are NOT Your Past
Quality Over Quantity
Last weekend I attended the funeral of a 76 year old woman. She was the mom of my friend Ron, the man who owns a gym I have worked out for almost 30 years. Ron, an only child himself, is married to Wendie and together they have one son, Jon. The 3 of them each eulogized Bebe with wonderful words, memories and sentiments. What stood out to me the most was what Ron said … [Read more...] about Quality Over Quantity
Spinning our Wheels
When it comes to fitness, the wheel continues to be re-invented, over and over again. Hey, if you ask my son Derek, which wheel you choose for your journey really does matter! Personally, when choosing my own fitness wheels, I have always picked safe, affordable and reliable over pricey or trendy, but that's just who I am. Pushing, pulling, jumping and running have always … [Read more...] about Spinning our Wheels
More Holiday Fitness Gift Suggestions….
As I flip my calendar, I realize there are only a few days left till Chanukah begins (thankfully it does last 8 days) and just about 2 weeks left till Christmas. Yikes, shopping time IS running out so I wanted to make some suggestions for those on your list striving for peaceandfitness. In every price range, there are great gifts that would clearly be appreciated by your … [Read more...] about More Holiday Fitness Gift Suggestions….