Though those of us that read this blog, and/or know me personally, you know that I am always annoyed with Dr. Oz for adding more confusion to already confusing topics regarding health/diet/exercise. Still, I record his show and skim through them because often there is an interesting tidbit that I would like to further investigate. Recently, he introduced me to black rice, … [Read more...] about Black is the New Brown
Biggest Loser
Transformation Happens!
Absolutely amazing transformations last night on Biggest Loser. I am never too happy with the clothes they choose to wear and I don't always love the hair cuts and colors (even though I would die to have Ken Paves remake my hair...) and I am not sure how I felt about clean cut, David, but despite all of that, the transformations were mind blowing. Tanya looks so beautiful … [Read more...] about Transformation Happens!
Where Will You Be in 3 Months?
Last week I started back to some P90X and the first day was BACK and CHEST. The next morning I felt like I got hit by a truck, I was so sore. Yesterday, one week later, I repeated that same workout, perhaps doing a few more reps of each exercise. This morning, I am hardly sore at all. Just goes to show you how quickly our muscles respond to being used! It is not easy to … [Read more...] about Where Will You Be in 3 Months?
SURPRISE
So far this week we have turned passive into active and dull in vibrant. Thanks to Mitch, I came home from work to a beautifully vibrant salad, warmed up homemade veggie soup from earlier in the week and some cute and vibrant red potatoes. Having a theme really makes the whole day more interesting, and I love the comments and photos people sent me. Vibrant nail polish, … [Read more...] about SURPRISE
Here, Take this Pill (but not That one) and More
Unexpected ending last night on Biggest Loser. Jillian Michael's team penalized for taking caffeine pills as per Jillian's suggestion. Thinking they shouldn't have penalized her team, but should have really penalized her (for not telling the docs), if she was breaking the rules! Her team lost another player last night (Craig) and Ruben Studdard will be returning next … [Read more...] about Here, Take this Pill (but not That one) and More