Last week I started back to some P90X and the first day was BACK and CHEST. The next morning I felt like I got hit by a truck, I was so sore. Yesterday, one week later, I repeated that same workout, perhaps doing a few more reps of each exercise. This morning, I am hardly sore at all. Just goes to show you how quickly our muscles respond to being used! It is not easy to push myself to do more exercise after coming home from teaching class, but I have some serious motivation this year!
Want some of your own diet and exercise motivation? Watch tonight’s MAKEOVER episode of Biggest Loser. See how 3 months can change EVERYTHING. Sure, I realize the contestants have one and only one job for the 5 or 6 months they are on the show, and that’s to eat under a certain amount of calories and exercise for like 6 hours a day. But that doesn’t mean we can’t all change EVERYTHING in the same amount of time, just maybe not to the same degree. The bottom line is sticking to the commitment you make!
“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstance permit. When you’re committed to something, you accept no excuses, only results.”