Hold My Horses….
Thanks to Carol who said Biggest Loser is not in the TV listings...as I went further into my emails I see that it begins NEXT week...I could have sworn it was tonight but NO. It clearly says the 15th so....we have another week to wait....oh well, anticipation is worth something! … [Read more...] about Hold My Horses….
Tonight, tonight….
Ah at last. They're back tonight. Biggest Loser Season 15 (holy moly that's a lot of weight lost) airs tonight at 8pm (eastern time) on NBC. If you are looking for motivation to make change...to lose weight...to push your fitness beyond...to conquer things you think are impossible...to transform your life...tune in an watch the contestants (and of course the crazy trainers) … [Read more...] about Tonight, tonight….
More from Dr. Chopra
Found this while doing some research on meditation yesterday. If you participated in the 21 day challenge or not, you will appreciate these questions and answers by Dr. Chopra. What’s the significance of sensations during meditation? During each 21-Day Meditation Challenge, we receive questions from participants who are curious about the sensations they experience … [Read more...] about More from Dr. Chopra
Explore the Great Outdoors…
Happy October. What a great month to get outside and get moving. All you really need is your own body to get yourself in shape. While I love adding lunges, sprints, push-ups off benches and other moves into a walk, JUST a walk, isn't really JUST anything. You can work those legs, get your heart-up, burn some calories, help level your "numbers" out and the greatest bonus is … [Read more...] about Explore the Great Outdoors…