So in his book, What are You Hungry For?, Chopra suggests a week's worth of themes that invite countless ways to replace old habits and thoughts with new ones. We will take this day by day, so today being Monday, he suggests turning PASSIVE into ACTIVE. He says, "take any passive activity that occurs during the day--watching TV would top most people's list---and substitute an … [Read more...] about Today We Get Moving
The how of Pooh? The Tao of who?
"Do you want to be really happy? You can begin by being appreciative of who you are and what you've got. Do you want to be really miserable? You can begin by being discontented." --From The Tao of Pooh by Benjamin Hoff I think this book should be mandatory reading (especially for the bisy backsons). … [Read more...] about The how of Pooh? The Tao of who?
What are YOU Hungry For?
Being the Chopra fan I am, Mitch got me a copy of his new book "What are You Hungry For." I am not sure he is saying anything we haven't already all heard before, but perhaps in a new way. Because so many of us eat mindlessly, he suggests we remember to STOP, before eating just to eat. S---STOP T---Take a breathing break. Just … [Read more...] about What are YOU Hungry For?
Like A Rolling Stone…
Yesterday, after a "New Year's Day" type conversation about change, the importance of being proactive instead of reactive and practicing daily wellness instead of treating illness, I found this wisdom from the Dalai Lama on my desktop calendar. I thought it was quite perfect. It certainly is true regarding health and I guess it is true for just about ALL aspects of … [Read more...] about Like A Rolling Stone…
Above All Else, Enjoy the Ride!
Happy New Year 2014 (Photo credit: dickdavid) … [Read more...] about Above All Else, Enjoy the Ride!