Though those of us that read this blog, and/or know me personally, you know that I am always annoyed with Dr. Oz for adding more confusion to already confusing topics regarding health/diet/exercise. Still, I record his show and skim through them because often there is an interesting tidbit that I would like to further investigate. Recently, he introduced me to black rice, … [Read more...] about Black is the New Brown
Can More Ohms = More Touchdowns?
I just read a great article in Yoga Journal about professional athletes practicing yoga. For those of you who may still believe "real men" don't do funny contortions or chant ohms, you might be surprised to learn that the Seattle Seahawks are one of those professional teams that include yoga in their training. I was already rooting for them, but now I am feeling even more … [Read more...] about Can More Ohms = More Touchdowns?
Listen to Spirit. It is All Knowing.
Teddy the Talking Porcupine
This one is too cute to miss. Sharing for all my animal loving friends and family. Teddy the talking porcupine. Enjoy and have a wonderful weekend. http://www.youtube.com/watch?v=UGz8jcbJjRw Thanks to everyone who came out to the luncheon yesterday. I know I had a great afternoon. Thanks for joining us, Mitch. And thanks to my students for their generous token of … [Read more...] about Teddy the Talking Porcupine
The Key to Happiness
It so unusual for me to say that sitting here in my garage gym/computer station, it is cold (but definitely not complaining!) While we installed a room air conditioner in the garage as soon as we bought the house, we never expected to need heat out here. That said, I will keep this entry short and get busy with Tony Horton and his yoga, soon. That will certainly have me … [Read more...] about The Key to Happiness