Aboard the Express Train…
Since I can't swim in the winter and I have not been running since my ankle starting acting up in November, I have been looking for creative ways to "subsidize" my already existing fitness program. I say subsidize, because 5 days out of the week I already teach and train a few hours a day but because my body is so used to those workouts, I need to do something additional to … [Read more...] about Aboard the Express Train…
President’s Day 2014
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." --John F. Kennedy If you are off from work today, consider it a good day to get in a little extra fitness. I will be at the gym for my regularly scheduled classes. TFC is on a regular schedule today, as well. Then, it's home for my … [Read more...] about President’s Day 2014
What’s in Your Heart?
"A heart full of love and compassion is the main source of inner strength, willpower, happiness and mental tranquility." ---Wisdom from the Dalai Lama … [Read more...] about What’s in Your Heart?
How to Be Happier, Today
"Birth is the beginning. Death is the destination. Life is the journey." ---Quote from the rabbi who led funeral services we attended yesterday. Sometimes things happen in sets, and this week, Mitch and I attended 2 funerals in 3 days. While they are always terribly sad, they are also a celebration of life and an opportunity to be silent, listen and ponder. There is … [Read more...] about How to Be Happier, Today