So here's a quick tip I learned about making oatmeal that I wish I knew sooner. If you take the exact same amount of oats as you usually use (1/2 cup is 1 serving) and double the amount of water (2 cups instead of 1) and double the cooking time, you will end up with a bowl of oatmeal that is not only double the amount of volume but also a much creamier consistency. I find … [Read more...] about Make Mine a Double!
Never Give Up. No Matter What “They” Tell You.
Thanks to Rita for suggesting I watch this amazing video. It is awesome on many levels. Have 5 minutes? Check it out. Beware, it may inspire you to start doing yoga (or any type of exercise) immediately. GO ARTHUR! http://www.youtube.com/watch?v=qX9FSZJu448 … [Read more...] about Never Give Up. No Matter What “They” Tell You.
Let’s Start the Flow….
Hope everyone had a great weekend. I will be starting my 21 day journey of meditation with Deepak immediately after I hit POST on this entry. For the next 3 weeks, I suspect I will be using my slice of morning time to SIT, LISTEN and then BE SILENT, instead of blog, blog, blogging. There is, after all, a season for everything. I hope you will consider joining in on the free … [Read more...] about Let’s Start the Flow….
More Proof that Age is JUST a Number. Go Ernestine!
Looking for some inspiration to get your workout in today? Watch this. While I don't ever advocate eating animal products, this isn't my story, this story belongs to Ernestine. Thanks to Jolene for sending this to me. What a great video to wake up to. http://www.youtube.com/watch?v=na6yl8yIZUI&feature=youtu.be … [Read more...] about More Proof that Age is JUST a Number. Go Ernestine!
Find YOUR Flow and Let it Grow…
If you haven't yet signed up for the next FREE 3 week meditation with Deepak Chopra, go to: www.chopracentermeditation.com You just may find YOUR flow.... … [Read more...] about Find YOUR Flow and Let it Grow…