Thanks for posting this one Wendie. Where else can you get 50 benefits like these at the same time? If you are coming out to the gym, tonight, for 7pm class, we will be focusing our attention on our 7th Chakra. Here are some interesting things to know about it... Color violet / white Sanskrit Name sahasrara Physical Location top of … [Read more...] about 50 Reasons Why We Should…
Did you Get Started?
Yes. The ab challenge began yesterday, even though it was a Sunday. Sometimes life throws curve balls! Today we do 20 sit-ups, 8 crunches, 8 leg raises and hold plank for 12 seconds. I have some suggestions and thoughts as we move forward through the month. When the going gets too tough, break things up into sets. The challenge doesn't come with rules. If you have … [Read more...] about Did you Get Started?
Welcome to the 30 Day Ab Challenge. YES. It Begins TODAY
I have gotten quite a few questions about the ab challenge (which begins TODAY) so in no particular order here goes: Do they mean full out sit-ups? The little diagram at the bottom of the challenge page (when it appears) shows knees completely bent like this: (but without the incline) So should I secure my feet under something or have someone hold my feet in … [Read more...] about Welcome to the 30 Day Ab Challenge. YES. It Begins TODAY
Sweet. Simple. Thank you, Dr. A
Got Juice?
So proud of and happy for our friends who make Juicera... 100% organic, raw, no GMOs (and vegan) cold pressed juices now available at 12 Whole Foods stores in South Florida. Made with only the finest ingredients, and super tasty! Here's what's in our fridge right now... It took a friend, in from Hawaii, to get me to a great little vegetarian Indian cafe in Sunrise, … [Read more...] about Got Juice?