Ellen will be subbing at 8:30 and 11:30 today for me at TFC. Thanks, Ellen. This partnership we have at the gym is wonderful and I am very appreciative and glad we have each other!!! I will return to my regular schedule on Friday morning....when I hear we might be having some cooler weather. I am excited for the change but sad at the realization that unless I buy a wet … [Read more...] about Kind of Cool, I Guess…..
All Natural Cure….
This was my Facebook find of the day, yesterday. Thanks, Erin. I LOVE IT. I am on a regular schedule, today. Come on out for some Senior Strength at 11:30...cardio sculpt at 6 or Yoga/Pilates at 7. Tomorrow, Ellen will be subbing both of my morning classes. Thanks, Ellen. Remember what your mom told you. Eat your veggies. Grow up strong and healthy! … [Read more...] about All Natural Cure….
The Farmer in the Dell
Yesterday afternoon, after donating blood, I watched the documentary FED UP. For some reason I thought it was about the sugar crisis in our nation***, but it was actually about the evolution of factory farming and farm technology. I am not sure what to take away from it, as I lean so heavily into a plant-based diet and cannot really afford to always buy organic, but I … [Read more...] about The Farmer in the Dell
The Weekend That Was………..
With this being the first morning I have had to sit down and spend some time at the computer since the weekend, I anticipate a long, and probably disjointed entry. Forgive typos and errors as I am just going to ramble here. I have so much to say about so many things but this is Vegan (Feast) Thursday so..... Let me start by saying, I just finished reading a page 2 article in … [Read more...] about The Weekend That Was………..
Positivity
The Dalai Lama gives us still more reason to practice positivity: "If the mind is tranquil and occupied with positive thoughts, the body will not easily fall prey to disease." I have been busy catching up after an incredibly awesome weekend spent with the best people and the best food and I will be back tomorrow with more about that. For now, it's off to class and then a … [Read more...] about Positivity