Happy Corn/Harvest Full Moon/Yin Yard Yoga Thursday What do you want to release and what do you want to bring in? This morning I talked to the full moon. Asked to release anything negative I am feeling and to help make room for more opportunities to bring health, peace and fitness to people. So interesting that I should get a text from my son, saying he put my website back … [Read more...] about Harvest Moon and Look What’s Back!
A Mother’s Love…..
Yesterday, while giving my car a bath, a very small bird came to watch. Soon after, another. They looked like babies, and after a while I realized they were probably either just learning how to fly, or practicing. Their mom was probably not too far away, and I found myself thinking a lot about my own two "birds," because as parents, one of our biggest tasks is to teach our … [Read more...] about A Mother’s Love…..
Strong IS the New Skinny!
If you are looking for some good fitness inspiration, tune into NBC on Thursday nights for the show STRONG. Average women partner with male trainers in some physical challenges that all involve muscular (and mental!) strength. The word (body) weight is only mentioned in how it relates to the challenge. Instead, the entire focus is on getting physically fit. While I cannot … [Read more...] about Strong IS the New Skinny!
Today’s Question —
Plugged in yet Still Unplugged………
While I have been a bit unplugged from social media, we have been back in town since last Wednesday and I have been back on my regular work schedule since Thursday. So yes, I will be at the gym for all my regularly scheduled classes this week and for as far as I can see! It is definitely Ellen's turn to take vacation next (though that is not until May). Whenever I am on … [Read more...] about Plugged in yet Still Unplugged………