Since the pandemic began back in March, I have woken up every single morning with one burning question on my mind....... WHAT'S MY WORKOUT? For almost 40 years I have taught multiple types of classes daily, and trained with multiple individuals, weekly. I never really had to think about getting my workout in (although admittedly I often did my own weight training, swimming … [Read more...] about Let’s Get (Back to) Physical
If I Only Had the Words
Yesterday was a somber day so I refrained from posting this. We never forget. This week a lot of focus has been on the 5th chakra, Vishuddha, or what we more commonly call the throat chakra. For me, personally, it is the chakra I can see improvement in, almost immediately after some attention to it. This week has also been a lot about setting boundaries. So I had to share … [Read more...] about If I Only Had the Words
Instant Calm-a
When the Truth is Found
Clearly I have been in "song lyric" mode, this week, when putting a title on my entries. Since drawing the Oracle card about boundaries, last week in class, I have had so many thoughts and conversations about just that. How do we set them without hurting other? One way, is by having a well balanced throat chakra that allows us to SPEAK OUR TRUTH WITH LOVING KINDNESS. We … [Read more...] about When the Truth is Found
She Comes in Colors Everywhere
In yoga and meditation we pay a lot of attention to balancing our chakras through visualizations, asanas (postures) and crystals. We can also wear clothing, accessories and stones/jewelry, especially in focusing in on a particular chakra we want to bring attention to. But I like to have fun with food... Whenever I make salads, regardless of what else goes in, I like to … [Read more...] about She Comes in Colors Everywhere