Whatever it is you struggle with, keep this in mind because it really does sum it all up, and the choice is always YOURS. Dig deep and choose wisely. "Its not that some people have willpower and some don't. It's that some people are ready to change and others are not." ---James Gordon … [Read more...] about Find YOUR Willpower
Reality TV and Real Life, Too…
Where to begin, this morning. Watched Extreme Makeover with Chris Powell, and got to meet his wife, Heidi, this week. She is also a trainer and he enlisted her help when his transformation subject, Sally, was not hitting her goals. Sally, 45, was different than most of the other transformation clients because she just became overweight in the past decade or so, started her 1 … [Read more...] about Reality TV and Real Life, Too…
Get Things Write!
For those struggling with their "diets," consider keeping a food log just for this week so you can realize and own each and every calorie that goes into your body. It's easy enough. Keep the list with you, or do it on your smart phone. That's always with you :) Thanks, Ellen, who will be subbing both my 8:30 and 11:30 classes so that I can have a day to take care of some … [Read more...] about Get Things Write!
Sunday Morning Funnies
Non Sequitur by Wiley Miller … [Read more...] about Sunday Morning Funnies
Lessons from the Good (Face) Book
While it didn't really happen for the Dolphins last night, it was fun to watch some football, see some new blood, and....sleep that "out for the count sleep" during the second half. I seriously sleep better during football than most any other time. But before sleep I made some vegan football food and though to some of you that might seem like an oxymoron, I make a mean … [Read more...] about Lessons from the Good (Face) Book