"The storm starts, when the drops start dropping When the drops stop dropping then the storm starts stopping." --The Dr. Seuss … [Read more...] about Wisdom from the Seuss or Here Comes Isaac
All Dressed Up
Tonight our big boys of Miami get all dressed up and go out for a dress rehearsal. Around our house, it's Publix, yard work and dinner at kickoff. Now that we have named our starting quarterback, let's see what our boy Ryan Tannehill can do. Yesterday, I found myself engaged in several conversations about nutrition and how what we eat effects us, and this morning I find … [Read more...] about All Dressed Up
Holy SWEET Cow!
Thanks for some great responses to yesterday's entry about finding motivation. If you are looking for some motivation (who of us isn't??) please go back and read yesterday's comments, including a great article Carol posted, filled with some tips to get you going! As I write this morning, I am shaking my head, as I often do, after reading the morning paper. Sure, there are … [Read more...] about Holy SWEET Cow!
Where do YOU get YOUR Motivation?
Sometimes at the end of a work day, it's really easy to lose motivation for a workout. While you may bring your workout clothes to work and plan to hit the treadmill running or participate in your favorite class, but as the day goes on, home starts calling you and with each passing hour, your couch starts to look better and better. First, remember what your long term goals … [Read more...] about Where do YOU get YOUR Motivation?
Here We Go Changing Again
The finale of this summer's Extreme Makeover Weight Loss Edition was an excellent story providing incredible motivation for anyone who needs to make change happen. Jarvez, a past Oregon State University football player, started his transformation year at a whopping 548 pounds. From workout number one (fight or flight as trainer Chris Powell calls it) this man gave … [Read more...] about Here We Go Changing Again