Like many others, Mitch and I are kindof obsessed with Diners, Drive-ins and Dives so when Mitch first saw the Taco Bus on the show, he put it on his "list of things to do next time we go to Tampa." When I looked at the menu, I was am immediate buy-in because I am always happy to find places that offer all kinds of protein choices. This place offers all the usual taco place … [Read more...] about Guy Ate There
Lessons Learned!
Great day in Tampa with Mitch, Kyle, Nicole and the kid's way too precious (and spoiled--but why not?) kitty, Chase. We not only ate at the Taco Bus (more about this tomorrow) but had some great blogging conversation with Kyle and Nicole (who now is the official blogger at their company). Because it's Sunday, I will like to keep this short and sweet but I just had to make … [Read more...] about Lessons Learned!
Time Out.
I will be taking a "time-out" from most everything, routine today...have rescheduled clients and cancelled classes in order to do the most important thing in the world...spend time with loved ones. By Monday, I'll be back to a regular schedule, so this only effects those of you I see on Saturdays. Enjoy YOUR day everyone. Get some fitness in and make sure to leave time for … [Read more...] about Time Out.
Debates, Busses and Bikes.
Well, if you thought the debate was Wednesday night, you should have heard what went on last night in my kitchen--and no, we weren't debating politics, but instead food as it relates to our health. Apparently, we that practice "veganism" are very evangelistic, or at least most of us come across that way. We even have t-shirts that scream it. It got pretty hot in the kitchen … [Read more...] about Debates, Busses and Bikes.
To Supplement of Not to Supplement. That is the Question.
Yesterday I watched a panel of physicians and health care experts talk about what medications and supplements they take. I was really curious because I am always on the fence about the fact that I don't supplement (except vitamin B12 which I feel I need since I don't get it from my food as it only comes from animal products). 2 said they took nothing, one (Dr. Sanjay Gupta) … [Read more...] about To Supplement of Not to Supplement. That is the Question.