Yoga Does it ALL!
There are countless reasons to do yoga, but often on the weight loss journey we over look it for other, high calorie burn workouts. The thing about yoga is it WILL help you lose weight. Practicing yoga doesn't just change your body, it changes your mind. It changes the way you approach all aspects of life, including decision making, your body and your food choices! Yoga … [Read more...] about Yoga Does it ALL!
Health, Science, Nutrition, Sports, Music and Love…
More than a few times, I have been accused about being evangelistic regarding my passion towards a plant-based diet. As with some other aspects of life, it's hard to stay quiet when you have discovered something that seems to make great sense, or work so well...But just like, let's say religion, no one likes a pusher. So I am working hard at keeping all my "vegan" speak on … [Read more...] about Health, Science, Nutrition, Sports, Music and Love…
Pretty in Pink
It's hard not to notice all the pink (EVERYTHING) this month as it is Breast Cancer Awareness month. From professional athletes wearing pink accessories to bridges and building lit in pink lighting and of course ribbons everywhere, even in chocolate, we are really bringing a lot of attention to something that effects far too many woman (and men!) Here's some really good … [Read more...] about Pretty in Pink
The Great Outdoors
Going to the gym is a great way to stay committed to one's fitness and since a big part of my job is teaching group fitness classes, I am obviously a big advocate. In the gym, you don't have to worry about weather and it's nice to go somewhere where everybody knows your name. That said, I am all about mixing things up and as a trainer as well as for my own personal workouts, … [Read more...] about The Great Outdoors