A little slice of peace before the game... … [Read more...] about Game Day with the “Kids”
Choose Mighty…
"He who conquers others is strong, he who conquers himself is mighty." --Lao Tsu … [Read more...] about Choose Mighty…
Every Picture Tells a Story….
Just a little more proof that children definitely learn what they see, not what they are told.... Jane and her son, Nate (5) doing plank with a twist (perfectly). When I go to Jane's house to train, her kids often enjoy coming in to do a workout, too. While Nate's older brother, Sam, was busy doing exercises with elastic tubing, Nate was working with mom doing sets of these, … [Read more...] about Every Picture Tells a Story….
A Haiku, for You…
Want to lose some weight? Want to look and feel so great? Fill up on veggies! So low in calories, yet so high in nutritional density and fiber, veggies are your best ally not only with regard to shrinking your waistline, but more importantly in fueling your body with vitamins, minerals, anti-oxidants and everything good, under the sun (literally). In many cases, veggies … [Read more...] about A Haiku, for You…
This Weigh
Study after study show that when trying to lose weight, the people that weigh themselves EVERY day lose the most. While this may sound obsessive and/or frustrating to some, I am just reporting the data. Of course our weight fluctuates throughout the day, so the weigh in needs to be about the same time every day. Best time? Just after rising...and peeing...and drop the … [Read more...] about This Weigh