Just opening up my local newspaper this morning, I found lots of full page ads for health insurance plans. It is open enrollment and seniors all over the country have an opportunity to pick a plan that allows them the best coverage for their needs. Most everyone benefits from exercise, and being a part of a group exercise class means you will show up more often, be on time, … [Read more...] about 93 and Still Going SilverSneakers Strong
Not A Red Thing or A Blue Thing…An American Thing
"On this Veteran's Day, let us remember the service of our veterans, and let us renew our national promise to fulfill our sacred obligations to our veterans and their families who have sacrificed so much that we can live free." --Dan Lipinski And as you go through your day, remember this, too.... "In war, there are no UNwounded* soldiers" --Jose Narosky *A million thanks … [Read more...] about Not A Red Thing or A Blue Thing…An American Thing
The GBOMBS Revisited
Ha! Looking back at yesterday's posting, only some of it made it to the page, but I think you all got the important point, which was KNOW YOUR CALORIES. And no matter how much the science changes day to day and month to month, I am still a big advocate of calorie counting. One thing I have really come to feel in my own body over the past couple of months is how much food I … [Read more...] about The GBOMBS Revisited
Calorie Control or Did I Really Eat the Whole Thing?
d a business lunch at the Cheesecake Factory and decided to bring home a piece of their infamous cheesecake. He opted for the Reese's Peanut Butter cup cheesecake. Their pieces are big enough for a whole bunch of people to share and that's a very good thing because I looked up the calories and nutritional info and it is mind (and body) blowing. Ready... Calories in … [Read more...] about Calorie Control or Did I Really Eat the Whole Thing?
News From the Garden…
Based on our "adopted" son Pete's most simplistic gardening theory (basically plant the seed of anything, or anything with a seed...also anything that starts to grow a root, like an old potato) which has been working beautifully for him, I went super cheap and super simple in starting this year's garden. Between the new version of the white fly, which is wreaking havoc on our … [Read more...] about News From the Garden…