"The strong can afford to be gentle." ---unknown sensei Having just spent 30 minutes doing guided meditation, I am even more aware of how desperate our society is to dip into this practice in an effort to gain strength, clarity and physical and mental wellness. It is said that 70-90% of all illness is related to stress. I am so thankful to educators, like our very own Rita … [Read more...] about What The World Needs Now…
Let Kindness be Your Guide
"Another day goes by, and still the children cry..." ---Jackie DeShannon In trying to process the horrific tragedy that took place in Connecticut yesterday, I can only offer sympathy to the families, the students and the staff at Sandy Hook Elementary School and suggest we all need to put just a little more love in our hearts. We can't change history but we can work to … [Read more...] about Let Kindness be Your Guide
Put the Lime in The Coconut and Call Me in the Morning…
I am always impressed with items that can be used for so many different things. Just as some people can find a million uses for duct tape, and WD40, I am always about the kitchen items. One great example is apple cider vinegar (which I blogged about years ago) but now it's time to meet the new kid on the block...coconut oil! I have been reading and hearing a lot about it's … [Read more...] about Put the Lime in The Coconut and Call Me in the Morning…
If We Are What we Eat—Don’t Be a Pill!
Even though I am really mad at Dr. Oz, I still DVR his daily show and watch the ones that look interesting to me...I couldn't wait to finish work yesterday and watch the episode about the cholesterol controversy and it was very, very interesting. I have always believed we DO need cholesterol (just not the bad kind) as it plays important roles in keeping us healthy, as it … [Read more...] about If We Are What we Eat—Don’t Be a Pill!
Miracles Abound…
Starting my day reading the comics is a New Year's Resolution that I am so glad I kept! Light and easy is a great way to set the mood for the day. Today is not just any day---besides being in the midst of Chanukah--- it is 12/12/12. Outside of my house, the sun is rising like a fire burning in the sky. It's gorgeous...truly a gift from Mother Nature. Let's all try to take … [Read more...] about Miracles Abound…