There is no better day than today to start making some small changes that will ultimately lead to a happier and healthier (and what else is there, really?) you. While some people will start making dietary changes tomorrow (because today is still a holiday) and some will wait till Monday, EVERYONE can benefit by cultivating an attitude of gratitude starting TODAY. Gratitude … [Read more...] about Making Change
Don’t Lose That Number…
Here's the most important phone number to take with you if you are going out tonight. AAA's "Tipsy Tow" program will give you a free ride (within 10 miles) if you have been drinking. (800) 222-4357 (AAA-HELP) To all of you, I wish you a very safe New Year's Eve followed by a happy, healthy, peaceful, productive and fit 2013. Give some thought to all those goals you want to … [Read more...] about Don’t Lose That Number…
Derek, You’re the Big Star, Today.
Happy 29th to our amazing son, Derek, who I now affectionately refer to as California Boy. While this year is the first one we celebrate our special days on two opposite sides of the country, my kids are always right in my heart, where they will always stay, even as they spread their wings and fly (and they do it so well). Wishing you an awesome birthday, Derek Zipp. All … [Read more...] about Derek, You’re the Big Star, Today.
Holy Batmobile!!!
What a great story about the wealthy guy who dresses up as Batman and drives around in his $300,000 Batmobile, visiting with sick children all across the country. Lenny B. Rpbinson, you ARE a real life superhero and the world is a far better place because of you. You may have heard of him earlier this year when he got pulled over in his last Batmobile, a black Lamborghini … [Read more...] about Holy Batmobile!!!
Listen to the Beat…
While I was pouring my decaf this morning, it dawned on me that the physician I blogged about yesterday, is the same one who suggested I get myself off of caffeine due to my elevated heart-rate at a visit a couple of years ago. If it were only elevated at the time of the visit, I wouldn't have listened, but during menopause I was waking up with palpitations on a regular basis … [Read more...] about Listen to the Beat…