Peace and Fitness

Bonni

Carpet Winners, Shaker Losers

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Well, last night we got to watch the Oscars and the beautiful stars walking the Red Carpet, beforehand.  I bet many of them have just come off of fad diets and crazy fasts as well as watching their calories and points and avoiding too many carbs, sugar and salt.  Last week I promised to come back with the American Heart Association/American Stroke Association's list of the … [Read more...] about Carpet Winners, Shaker Losers

To Cleanse or Not to Cleanse…And if So, Which One?

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Thanks to the folks at copypress.com for some great articles about blogging, which I am gleaning lots of good info from!  If you are reading this and know someone who blogs, you may want to suggest they visit the site... Now I am going to use some of the advice they gave me, by putting a question out there to all of you.  Time and time again I get asked about cleanses/detoxers … [Read more...] about To Cleanse or Not to Cleanse…And if So, Which One?

Effects vs. Side Effects

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MORNING NEWS While I blog, the morning news is always on behind me.  I sat down to write about hypertension and the "Salty Six," only to find my ears working harder than my fingers.  I just heard a reporter going through his morning news and in the most nonchalant way, stated that this year's flu shot is only effective in 9% of adults, but still everyone over 6 months of age … [Read more...] about Effects vs. Side Effects

I’ve Looked at Life From Both Sides Now…

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This past Sunday I posted a comic of a male lion entering his home and saying to the female lion "it's a city out there."  (For those that didn't see it, or didn't get it, it was a spoof on humans saying "it's a jungle out there." )  It was all about perspective, and perspective IS everything...so this morning it rubbed me the wrong way when television reporters did a story on … [Read more...] about I’ve Looked at Life From Both Sides Now…