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A Little Slice of Heaven

June 29, 2013 by Bonni

Cake Day 2012
Cake Day 2012 (Photo credit: tongueandcheek)

It is said that Joseph Pilates called child’s pose, a little slice of heaven, for in the midst of a workout, it is just that.  In the midst of a hot summer day, I am thinking a slice of watermelon is also a slice of heaven.  Consisting of 92% water, it is one of the most refreshing ways to hydrate on a hot, summer day.  Not only is it refreshing and sweet but it has beta-carotene and flavonoids that reduce sunburn and skin damage caused by UV-B rays.  It also has lycopene, a powerful antioxidant known for fighting inflammation and promoting cardiovascular health.  Packed with vitamins A and C, you can also cut some up and mash it in a shaker with the back of a spoon and add then fill the shaker with water, shake and pour over a glass of ice.  You can add some fresh lime slices and mint leaves to make it into a the perfect summer drink for the whole family.  Or add some vodka for the grown ups!  However you enjoy it, it will be a little slice of heaven, so make sure to include watermelon to your weekly summer grocery shopping list.

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Filed Under: beverages, health and happiness

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Comments

  1. Raederle says

    June 29, 2013 at 5:12 pm

    Hi Bonni. I wish I could have some watermelon, but fortunately or unfortunately (depending on how you look at it), I’m in Hawaii right now and there are no watermelons. Lilikois though, those are good. 🙂

    You forgot to mention that watermelon is also alkalizing. My mom is always harping on the alkalizing foods, such as watermelon.

    Stay well.

    • bonni says

      June 30, 2013 at 5:33 am

      There are worse places to be than, Hawaii, Raederle! And I think you have mangoes this time of year, right! We do, too. Also, got your email and will respond shortly. Thanks!

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