Last weekend we got to spring ahead. That’s one of my two favorite days of the year. Tomorrow we all get to be Irish. Next week is not only the first day of spring, (also on the top of my list of favorite days) but on Monday a new 21 day meditation challenge begins with Oprah and Deepak Chopra. It looks like it is going to be a great one:
Shedding the Weight: Mind, Body and Spirit! Together we’ll take steps to release the burdens that hold us back so we can start shining from the inside out.
You’ll learn how to:
Release heaviness and toxicity – on every level
Break free from unhealthy habits using the light of your own awareness
Discover what truly nourishes your entire being to bring newfound freshness, inspiration, and joy into your life
Shedding the Weight: Mind, Body and Spirit begins on Monday – You can participate in this journey by registering at:
While walking the streets of NYC, I saw a great sign on a Kabbalah center. I am sharing it today so we can all ponder this question which may help us all dare to step outside of our comfort zone. It said:
If you have never tried the meditation challenge, that would be a great place to start! I always say there is a reason that meditation and medication are only one letter apart. It’s the cure for so many things that ail us.
Get out there and make it a wonderful Wednesday. Thanks for stopping in!