Just a reminder that the next 21-day meditation challenge begins this Monday. Hit this link and register --- The theme this time is about weight loss, but my guess is it is MUCH more than just that..... http://chopracentermeditation.com … [Read more...] about What Will You Lose?
Archives for March 2016
Turn a Frown Upside Down
So often people underestimate the power of a good workout. It's pretty impossible to be sad when you are wrapped up in accomplishing a goal. When the endorphins kick in, they work like an anti-depressant to keep the mood elevated. This is why I am a huge believer, whenever possible, in morning workouts. They tend to set the mood for hours to come. Not all of us are able … [Read more...] about Turn a Frown Upside Down
Green, Lost (but not to be found) Plants and Peace….
Happy St. Patty's Day to one and all and may the luck of the Irish be with you as you journey through your day. Also a HUGE congrats to Carol R. on hitting the 20 pound weight loss mark this morning. This has happened in 10 weeks, proving if you can get your brain in the right place and then make good choices one day at a time goals become accomplishments. Can't wait to … [Read more...] about Green, Lost (but not to be found) Plants and Peace….
When Was………..??
Last weekend we got to spring ahead. That's one of my two favorite days of the year. Tomorrow we all get to be Irish. Next week is not only the first day of spring, (also on the top of my list of favorite days) but on Monday a new 21 day meditation challenge begins with Oprah and Deepak Chopra. It looks like it is going to be a great one: Shedding the Weight: Mind, Body … [Read more...] about When Was………..??
Which Machines Will You be Using Today?
Today I will be out training this morning and at the gym for 6 and 7 pm classes tonight. It was nice to come home from a few days away to find the gym renovations have begun! If you hate coming out in the night because it's dark, I am happy to say that is no longer an excuse! Somewhere in between my morning and evening session, I will complete the most important exercise of … [Read more...] about Which Machines Will You be Using Today?